Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 1/2 lbs tuna steak
- 1/2 cup fish marinade
- 2 tbsp lowfat plain yogurt
- 2 tbsp low fat mayonnaise
- 2 tbsp onion, chopped fine
- 1/2 lemon, juice only, per serving of fish
- 2 cloves caramelized garlic
- 1 tbsp sweet pickle relish per serving of fish
- 2 plum tomatoes, seeded and chopped
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Directions
Marinate tuna for an hour in the refrigerator. Preheat the grill. Grill the tuna on high for 2 to 3 minutes on each side. Lower the heat and cook until tuna reaches the desired doneness. Remove the tuna and allow to cool slightly. Slice, then toss with yogurt, mayonnaise, onion, lemon,garlic,relish, and tomatoes. Serve open0faced on toasted bread or with salad greens. Nutritional Information Calories 300, Protein 39g, Fat 6 g, Sat Fat 1.5g, Cholesterol 23mg, Fiber 1g, Sodium 470mg Temperature: grill high, then low From the cookbook of George Hirsch "Living It Up"