Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
632
Calories
40g
Protein
23g
Fat
66g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pckg (4.8 oz. each) pasta with four-cheese sauce
- 1/2 cup fat-free milk
- 1 pckg (10 oz.) frozen chopped broccoli
- 1 can (14-3/4 oz.)
- or 2 cans (7-1/2 oz. each) alaska salmon drained and chunked
- 1 tsp lemon-pepper seasoning
- =
Directions
1
In large saucepan, prepare packaged pasta according to low-fat directions, stirring in an additional 1/2 cup milk. Microcook broccoli on HIGH for 3 minutes, rotating occasionally and pulling apart to thaw. During the last 3 minutes of pasta cook time, blend in broccoli, salmon, and lemon-pepper seasoning. Courtesy of Alaska Seafood Marketing Institute
Recipe sourced from
fandom