Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
504
Calories
13g
Protein
1g
Fat
108g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups berries of your choice or any combination thereof
- 1/2 cup raw brown sugar or to taste
- 4 tbsp unbleached flour or whole wheat flour
- pinch of salt
- 1 unbaked double pie crust
- =
Directions
1
Pile berries into pastry shell. Mix together the flour and sugar and sprinkle over the berries.
2
Position top crust over berries, crimp edges, trim off excess dough and cut a few slashes in the top with a sharp knife.
3
Bake on the bottom rack until golden brown, about 30-35 minutes.
4
Serve warm with a big scoop of non-dairy ice cream.
Recipe sourced from
fandom