Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 egg, seperated
- 1/2 cup skim milk (or less)
- 1 pack gelatin (envelope)
- 1/8 tsp salt
- 1 tbsp equal (nutrasweet)
- 1 1/2 cup cottage cheese (lumpy stuff)
- 1 tbsp lemon juice
- 1 tsp vanilla
- 6 tbsp lite coolwhip
- (frozen non-dairy topping
- like whip cream)
- =
Directions
Take cottage cheese and cream in blender until very smooth . Set aside. Put egg yolk in top of double boiler beat well and add milk. Add gelatin & salt. Cook overr boiling water until gelatin dissolves and mixture thickens. (about 10 minutes) remove from heat, add sugar substitute. Cool. Add cottage cheese, lemon juice and vanilla to cooled mixture. Chill, stirring occasionally, until mixture mounds when dropped from a spoon. Beat egg white until stiff. Fold egg white and cool-whip together into mixture. Pour into graham crust. Or pour into pie plate and top with crumb topping. Crumb topping: crush 2 graham crackers fine. Mix with pinch of cinnamon and nutmeg. Calories (without topping or crust): 442 (whole pie!) calories with keebler graham crust: 1402 (per serving 175 7gr fat