Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
497
Calories
28g
Protein
36g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Raspberry | 1 cup (123g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp olive oil
- 4 tbsp raspberry vinegar
- 2 tbsp rich lamb stock
- 1 dash black pepper, to taste
- 1 tsp oregano, chopped
- 1 tsp chives, chopped
- 4 cup baby lettuce leaves
- =
Directions
1
Recipe by: elmar prambs of the riverside cafe, austin, tx preparation time: 0:10 stir together oil, vinegar, and lamb stock in a small bowl. Add herbs as close to serving time as possible. Toss with baby lettuce and serve
Recipe sourced from
fandom