Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
338
Calories
10g
Protein
9g
Fat
60g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- a recipe from the sneaky kitchen
- 1 banana, preferably frozen
- handful of blueberries, frozen or fresh
- 1 cup milk, reduced fat (1%)
- =
Directions
1
Combine in a blender or process with a hand blender and enjoy! Hints at http://sneakykitchen.com/Recipes/blueberry_fool.htm
Recipe sourced from
fandom