Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
291
Calories
20g
Protein
5g
Fat
44g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- a sneaky kitchen recipe:
- 8 oz blueberry yogurt
- 8 oz vanilla yogurt
- 3/4 cup blueberries, fresh or frozen
- 2 tbsp grape nuts, granola or other crispy cereal
- sliced or slivered almonds
- =
Directions
1
Stir together the yogurts. Add most of the blueberries and stir gently. Spoon into dessert dishes. Sprinkle with cereal and sliced almonds, and garnish with a few blueberries. Variations at http://sneakykitchen.com/Recipes/blueberry_yogurt_parfait.htm
Recipe sourced from
fandom