Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
236
Calories
12g
Protein
6g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup raw cauliflower, very finely chopped
- 1 cup raw broccoli heads, very finely chopped
- 2 celery stalks, very finely chopped
- 2 tsp spanish onion, finely chopped
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1/4 tsp vegit or salt-free seasoning (optional)
- braggs all purpose seasoning, or sea salt to taste
- 1 tsp fruit sugar
- 1 tbsp good health mayonnaise
- =
Directions
1
Mix the ingredients together, and enjoy. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom