Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Green Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- from the sneaky kitchen:
- 3 or 4 broccoli stems
- 1/2 small green cabbage
- 1 small carrot
- 1 tart green apple, such as granny smith
- 1/4 cup raisins
- =
Directions
Put raisins into a cup of hot water to soften. Peel the broccoli stems, discarding the tough ends. Shred with a salad shredder or food processor. Remove and discard tough outer leaves from cabbage. Shred cabbage fine. Shred carrot with the finest blade. Drain raisins well and add to broccoli, carrot and cabbage shred, mixing well. Last, peel and core apple and grate or shred. Add to cabbage-broccoli mixture. Immediately add Coleslaw Dressing so the apple and carrots won't turn brown. Toss gently to mix well. Refrigerate to chill and so the flavors will meld. Coleslaw dressing at: http://sneakykitchen.com/Recipes/coleslaw_dressing.htm