Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
181
Calories
4g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- a sneaky kitchen recipe:
- 3 or 4 broccoli stems
- 2 tsp salt
- 1 or 2 garlic cloves
- 1 tbsp olive oil
- 2 tsp apple cider vinegar
- =
Directions
1
Peel the skin from the broccoli stems. Thinly slice them diagonally, discarding the tough end. Place the slices and salt in a glass jar or covered plastic bowl. Leave in the refrigerator overnight. Mix garlic, oil and vinegar. Drain all the salty water from the sliced broccoli stems. Add the oil mixture and shake well. Return to the refrigerator for several hours or overnight before serving. More at http://sneakykitchen.com/Recipes/broccoli_stems.htm
Recipe sourced from
fandom