Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
385
Calories
14g
Protein
20g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Green cabbage, shredded
- 2 cup Red cabbage, shredded
- 1 each Green pepper, grated
- 1 each Red pepper, grated
- 1 each Onion, red, grated
- 1 cup Mayonnaise
- 1/2 cup Oil & vinegar dressing
- 2 each Carrots, grated
- =
Directions
1
Toss vegetables in a glass bowl.
2
Combine mayonnaise and dressing and pour over and toss gently.
3
Cover & chill overnight
Recipe sourced from
fandom