Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Beet | 1/2 cup (85g) | 35 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Fresh pineapple or 1 20-oz can pineapple chunks
- 2 large Oranges
- 2 med Bananas
- 1 large Apple
- 3 med Beets, cooked, peeled, and sliced or 1 16-oz can sliced beets
- Drained
- 1 Jicama, peeled and sliced (optional)
- 1 Stick sugar cane, peeled and chopped (optional)
- Lettuce
- 1/2 cup Peanuts
- =
Directions
Pomegranate seeds mayonnaise or salad dressing milk remove crown of fresh pineapple.
Peel pineapple and remove eyes; quarter and remove core.
Cut pineapple into chunks.
or drain canned pineapple
Peel oranges; section over a bowl to catch juice.
Peel and slice bananas.
Core and slice apple.
Toss apple and banana with orange sections and orange juice.
Drain fruits; arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter.
Sprinkle with peanuts and pomegranante seeds.
Thin mayonnaise or salad dressing with a little milk to make drizzling consistency.
Pass with salad.
Makes 6 to 8 servings.
Comments: marge left out beets, and added kiwi.
Good served with Miss Daisy's Poppy Seed Dressing.