Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 cups whole grain bread cubes
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 stalks celery, finely chopped
- 2 large carrots, grated
- 2 cups mushrooms, sliced
- 1/2 cup raisins
- 1/2 cup slivered almonds
- 1 cup boiling water
- 1 tbsp veggie broth powder OR soy sauce OR Braggs Liquid Aminos
- 2 tsp dried sage
- 1 tsp rosemary
- 1/2 tsp thyme
- sea salt and freshly ground pepper to taste
- =
Directions
In a large pot, heat the olive oil. Add all the veggies, the raisins and the almonds and sauté until veggies are tender. Stir in the herbs, salt and pepper, and mix well. Add the bread cubes and mix. Add the veggie broth powder OR soy sauce OR Braggs to the boiling water, and then pour into the bread mixture. Stir well until bread absorbs the liquid, reduce heat to the lowest setting, cover and let steam for about 10 minutes. Don't let it burn! Serve with a flavorful vegan gravy.
Serves 2-4