Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
844
Calories
24g
Protein
20g
Fat
140g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 large carrots, coarsely grated
- 1 potato, finely grated and squeezed of all liquid
- 1/4 cup flour
- Equivalent of one egg in egg replacer (see Substitutions section)
- sea salt and pepper to taste
- 2 tbsp olive oil
- =
Directions
1
In a large bowl, combine all ingredients until well-mixed. Form into 2 large patties. Heat olive oil in a large, heavy skillet and fry patties until browned on both sides.
Recipe sourced from
fandom