Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
729
Calories
21g
Protein
23g
Fat
108g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup unbleached flour
- 1/3 cup nutritional yeast flakes
- 1/3 cup light, natural oil
- 1 1/2 cups unflavoured soy milk
- sea salt and freshly ground pepper to taste
- =
Directions
1
In a small saucepan, stir together the flour, yeast and oil until it forms a paste (roux), and let it sizzle for a few minutes. Gradually whisk in the soy milk and cook over low heat until thickened. Add sea salt and pepper to taste. Serve over noodles, potatoes, or whatever you like.
Recipe sourced from
fandom