Photo: K8
Estimated Nutrition (whole recipe, rough)
510
Calories
15g
Protein
2g
Fat
106g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup blanched almonds, finely ground
- 1 cup engevita yeast (powdered)
- 3/4 tsp sea salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- =
Directions
1
Combine all ingredients in a container with a tight-fitting lid and shake vigorously.
2
Store in your fridge for up to a month.
Recipe sourced from
fandom