Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup whole wheat flour
- 1/3 cup nutritional yeast
- 1/3 cup olive oil + 2 tsp toasted sesame oil
- 1/2 cup dry red wine
- 1/4 soy sauce or liquid aminos
- 1 1/4 cups veggie stock or water
- 1/2 tbsp sage
- 1 tsp ground black pepper
- 1/2 tsp each ground rosemary and thyme
- =
Directions
In a dry saucepan, heat the whole wheat flour over medium, stirring frequently to prevent burning. Once it begins to toast and becomes aromatic, quickly stir in the nutritional yeast and oil. Let this mixture cook for a couple of minutes, while you whisk it. Blend the veggie stock/water with the soy sauce and wine, and then add this mixture slowly to the pan in a thin stream, whisking constantly. Add the spices and cook over medium heat until thickened.
Makes about 2 cups of gravy.