Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
189
Calories
1g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup cold-pressed essential oils or extra virgin olive oil
- 1/4 cup fresh lemon juice (the vinegar of your choice will do in a pinch)
- 2 tsp dry mustard powder
- 1-2 tbsp maple syrup (depending on how sweet you'd like it)
- =
Directions
1
Place all ingredients in a jar or container with a tight-fitting lid and shake vigorously until well-combined. Pour over your salad, toss, and serve immediately.
Recipe sourced from
fandom