Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
932
Calories
23g
Protein
23g
Fat
160g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Cornmeal
- 1 cup Flour
- 1 cup Diced Apple
- 1/2 cup Brown Sugar
- 4 tsp Baking Powder
- 1 1/4 cup Milk Alternative -- * see
- Note
- Mixed with 1 tsp. Apple
- Cider Vinegar
- 2 tbsp Oil
- 1/2 cup Orange Marmalade -- (or
- Other jam)
- =
Directions
1
1 Plain rice milk, lite soy milk, almond milk, etc.
2
2 Mix all ingredients in order listed.
3
3 Put one half of the batter in a greased 8 or 9 inch square baking pan.
4
4 Evenly top batter with ½ cup jam and top with remaining batter.
5
5 Bake at 400°F for 25 minutes.
Recipe sourced from
fandom