Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
552
Calories
33g
Protein
14g
Fat
71g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 7-1/2-ounce can salmon, drained
- 4 green onions, trimmed and sliced diagonally
- 2 tablespoons reduced-calorie soy sauce
- 1 red pepper, trimmed and sliced
- 1 cup snow peas
- 1 cup sliced mushrooms
- 2 cups cooked rice
- =
Directions
1
Flake salmon; set aside.
2
Spray non-stick pan or wok with cooking spray and heat over medium heat. Add onions, soy sauce and pepper; toss. Cover and cook 2 minutes. Add salmon, peas and mushrooms; toss. Cover and cook 1 minute. Serve over rice.
Recipe sourced from
fandom