Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
625
Calories
59g
Protein
8g
Fat
81g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice, cooled
- 2 cups (8 ounces) crab meat*
- 1 cup frozen peas, thawed
- 1 cup sliced celery
- 1/4 cup sliced green onions
- 1/3 cup mayonnaise
- 1/3 cup sour cream
- 3 tablespoons fresh lemon juice
- 1/4 teaspoon ground white pepper
- Lettuce leaves
- 1/2 cup sliced almonds, toasted
- =
Directions
1
Combine rice, crab meat, peas and green onions in large mixing bowl.
2
Blend mayonnaise, sour cream, lemon juice and white pepper. Add to rice mixture; toss lightly. Serve on lettuce leaves. Garnish with almonds.
Recipe sourced from
fandom