Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
719
Calories
10g
Protein
34g
Fat
101g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Banana | 1 medium (118g) | 105 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 3-ounce package lemon pudding and pie filling
- 2 cups cooked rice
- 2/3 cup flaked, toasted coconut, divided
- 1 11-ounce can mandarin orange slices, drained, divided
- 2 bananas, sliced
- 10 to 12 lady fingers, split
- 1 cup heavy cream, whipped
- =
Directions
1
Prepare lemon pie filling according to package directions. Stir in rice and 1/2 cup toasted coconut; cool. Stir in half of the orange slices.
2
Arrange lady fingers in 9-inch pie pan to form a crust. Fill with lemon mixture; chill. Decorate with a ring of whipped cream, banana slices, remaining orange slices, and remaining coconut.
Recipe sourced from
fandom