Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
801
Calories
34g
Protein
29g
Fat
105g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 thin pork chops
- 1 tablespoon vegetable oil
- 1 cup apple juice
- 1 cup water
- 1 cup uncooked rice
- 1 package dry onion soup mix
- 1 red apple, cored and chopped
- =
Directions
1
Heat oil in large skillet with lid over medium-high heat until hot. Add pork chops turning to brown all sides.
2
Sprinkle onion soup mix over chops. Add apple juice, water, rice and apple. Bring mixture to a boil; stir. Make sure rice is under pork chops. Reduce heat; cover and simmer 15 minutes or until liquid is absorbed and pork chops are done.
Recipe sourced from
fandom