Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
689
Calories
38g
Protein
16g
Fat
99g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup raisins
- 1/2 cup boiling water
- 1/2 cup chopped onion
- 1/2 teaspoon curry powder
- 1/8 teaspoon ground black pepper
- 2 tablespoons butter or margarine
- 3 cups cooked rice (cooked in chicken broth)
- 2 tart cooking apples, peeled, cored and chopped
- =
Directions
1
Add water to raisins; set aside.
2
Cook onion, curry powder and pepper in butter in large skillet until onion is soft but not brown. Add rice and apples; heat thoroughly. Drain raisins and stir into rice.
Recipe sourced from
fandom