Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1290
Calories
47g
Protein
47g
Fat
164g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1 pound beef sirloin steak, cut into 1/4-inch thick slices
- 1 1lb 5-oz package frozen stir-fry vegetables with sauce packet
- 3 cups cooked rice
- 6 8 to 10-inch flour tortillas, warmed
- =
Directions
1
Heat 1 tablespoon oil in large skillet until hot. Add beef, cook 2 to 3 minutes until no longer pink. Add stir-fry vegetable mix; prepare according to package directions. Stir in rice. Spoon about 1 cup rice mixture into each tortilla, wrap up and serve immediately.
Recipe sourced from
fandom