Estimated Nutrition (whole recipe, rough)
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1 clove garlic, minced
- 2 slices bacon, diced
- 2 ounces salt pork, diced (1/4 cup)
- 1 8-ounce can tomato sauce
- 1 bay leaf
- 4 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon ground oregano
- 12 choice chicken pieces
- 2 tablespoons olive oil
- 1 cup uncooked rice
- 1/4 cup sliced pimiento-stuffed olives
- 2 teaspoons capers
- 1 14-1/2-ounce can asparagus
- 1 8-ounce can green peas
- =
Directions
Cook onion, green pepper, garlic, bacon and salt pork in Dutch oven over low heat 10 minutes, stirring frequently. Add tomato sauce, bay leaf, broth, salt and pepper; simmer 15 minutes longer.
Sprinkle oregano on chicken; brown in olive oil on all sides. Add chicken pieces to sauce; cover and simmer 30 minutes. Add rice and cook 25 minutes. Stir in olives and capers. Add more stock if rice becomes dry, as the dish should be quite soupy. Remove bay leaf.
Heat asparagus and peas separately, drain. Ladle rice mixture in soup plates with asparagus and peas on top of each portion.