Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
534
Calories
27g
Protein
20g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 slices bacon, diced
- 1 cup chopped onion
- 3 cups cooked rice
- 1/2 cup sliced ripe olives
- 1/4 cup pecans
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups cottage cheese
- 3/4 cup grated Cheddar cheese
- =
Directions
1
Cook bacon and onion in large skillet until onion is golden. Pour off excess drippings. Add rice, olives, pecans, salt and pepper to skillet. Continue cooking until thoroughly heated.
2
Remove from heat. Stir in cottage cheese. Turn into buttered 1-1/2-quart shallow casserole. Top with Cheddar cheese. Bake at 375 degrees 15 to 20 minutes.
Recipe sourced from
fandom