Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
356
Calories
11g
Protein
4g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 slices bacon, diced
- 2/3 cup chopped green pepper
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 3 large tomatoes, peeled and cut into eighths
- 3 cups cooked rice
- 1/4 teaspoon ground black pepper
- =
Directions
1
Cook bacon until almost crisp in large skillet over low heat. Pour off fat; return two pepper, onion and garlic; cook until tender crisp. Stir in tomatoes, rice and black pepper; heat thoroughly
Recipe sourced from
fandom