Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
663
Calories
15g
Protein
15g
Fat
120g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/3 cups cooked rice
- 1 1/3 cups skim milk
- 1 teaspoon vanilla extract
- Low-calorie sugar substitute to equal 2 tablespoons sugar
- 1 ripe banana
- 1/4 cup whipping cream, whipped
- 2 kiwi fruit, sliced, for garnish
- =
Directions
1
Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently. Remove from heat; cool. Stir in vanilla and sugar substitute.
2
Just before serving, mash banana; fold banana and whipped cream into pudding. Garnish with kiwi fruit slices.
Recipe sourced from
fandom