Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
418
Calories
7g
Protein
14g
Fat
66g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1/3 cup chopped onion
- 3 cups cooked rice
- 1/2 cup barbecue sauce
- 1/4 cup sliced green onion tops
- 1 teaspoon chopped cilantro
- 1/2 teaspoon garlic powder
- 1/4 teaspoon liquid smoke
- =
Directions
1
Heat oil in large skillet over medium-high heat. Add onion; cook 2 to 3 minutes or until translucent. Add rice, barbecue sauce, green onion tops, cilantro, garlic powder and liquid smoke. Cook until thoroughly heated. Serve with barbecued chicken breast, sliced pork or beef.
Recipe sourced from
fandom