Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
583
Calories
34g
Protein
20g
Fat
63g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound smoked country-style link sausage
- 1 cup chopped onion
- 1 10-3/4-ounce can condensed cream of celery soup
- 1 16-ounce can cut green beans
- 2 tablespoons prepared mustard
- 3 cups hot cooked rice
- =
Directions
1
Cook sausage in covered pan in 1/2 cup water about 5 minutes. Remove from water and cut into 1-inch pieces. Set aside.
2
Cook onion in greased skillet until tender but not brown. Stir in soup, green beans with their liquid and mustard. Season to taste. Simmer about 10 minutes to blend flavors. Serve over fluffy rice.
Recipe sourced from
fandom