Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
945
Calories
72g
Protein
48g
Fat
55g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup Parmesan cheese
- 3 tablespoons butter, softened
- 2 teaspoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon grated lemon peel
- 1 1/2 teaspoons anchovy paste
- 1 clove garlic, minced
- 1/8 teaspoon hot pepper sauce
- 3 cups hot cooked rice
- 1 pound sirloin steak, grilled and sliced
- 1 cup finely chopped spinach
- 1/2 cup walnuts
- 1/2 cup sliced black olives
- spinach leaves or romaine lettuce
- =
Directions
1
Combine cheese, butter, lemon juice, mustard, lemon peel, anchovy paste, garlic and hot pepper sauce in large bowl. Add rice, steak, spinach, walnuts and olives to cheese mixture. Serve over spinach leaves or Romaine leaves.
Recipe sourced from
fandom