Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
671
Calories
41g
Protein
25g
Fat
70g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices bacon, diced
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped green bell pepper
- 1 clove garlic, minced
- 1 pound lean ground beef
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1 4-ounce can sliced mushrooms (drain; reserve liquid)
- 3 cups cooked rice
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 beef bouillon cubes
- =
Directions
1
Cook bacon in 10-inch skillet over medium heat 2 minutes. Add onion, celery, green pepper, garlic and beef; cook until meat and vegetables are tender but not brown. Stir frequently to crumble meat. Add soup, mushrooms, rice, salt and pepper. Stir in bouillon cubes dissolved in mushroom liquid. Simmer gently for 10 minutes, stirring occasionally.
Recipe sourced from
fandom