Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1114
Calories
47g
Protein
30g
Fat
153g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds round steak, thinly sliced
- 1/2 cup seasoned flour
- 3 tablespoons vegetable oil
- 1 cup chopped onion
- 1/2 cup dry red wine
- 1 1/2 cups beef broth
- 1 4-ounce can sliced mushrooms and liquid
- 3 cups cooked rice
- 1 1-3/8-ounce package onion soup mix
- =
Directions
1
Tenderize steak. Cut into 1-inch strips. Coat with seasoned flour. Brown in oil. Add onion and cook 2 to 3 minutes longer. Stir in wine, broth and mushrooms with liquid. Bring to a boil. Cover, reduce heat and simmer 20 to 30 minutes or until tender. Serve over beds of hot rice. Garnish with tomato wedges and fresh parsley.
Recipe sourced from
fandom