Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
663
Calories
44g
Protein
27g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds lean ground beef
- 1 cup rice cereal, crushed
- 2 eggs
- 3 cups cooked rice
- 1/4 teaspoon salt
- 3/4 cup grated mozzarella cheese
- 1/4 cup sliced green onions (optional)
- =
Directions
1
Combine beef, celery, eggs and soup mix. Divide mixture into 6 portions. Cover the outside of six 5-ounce custard cups with aluminum foil. Shape each portion of meat over foil to form cups. Place in 13x9-inch baking pan. Bake at 375 degrees for 20 to 25 minutes, or until brown. Invert and loosen meat from foil.
2
As meat bakes, combine rice, sauce and salt in saucepan. Heat through. Fill each meat cup with 1/2 cup rice mixture. Top with cheese and green onions.
Recipe sourced from
fandom