Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
762
Calories
46g
Protein
31g
Fat
75g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds lean ground beef
- 1 cup sliced carrots
- 1 cup sliced onion
- 3 cups cooked rice
- 1 16-ounce can bean sprouts, drained
- 1 1/2 cups sliced celery
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1 4-ounce can sliced mushrooms, drained
- 1/4 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 3 tablespoons Worcestershire sauce
- 2 fresh tomatoes, sliced
- 1 cup 4 ounces shredded Cheddar cheese
- =
Directions
1
Cook beef, carrots and onion in large oven-proof skillet until meat and vegetables are tender but not brown. Stir in rice, bean sprouts, celery, soup, mushrooms, salt, pepper and Worcestershire sauce.
2
Arrange tomato slices over rice mixture; top with cheese. Bake at 350 degrees 15 to 20 minutes
Recipe sourced from
fandom