Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
602
Calories
33g
Protein
15g
Fat
83g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds smoked country-style link sausage
- 1 cup chopped onion
- 3/4 cup catsup
- 1/4 cup maple syrup or brown sugar
- 1 teaspoon prepared mustard
- 1 teaspoon liquid smoke
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 1/2 cups cooked rice
- =
Directions
1
Cook sausage in small amount of water in covered pan for 10 minutes. Drain and cut sausage into 2-1/2-inch pieces.
2
Combine onion, catsup, syrup, mustard, liquid smoke, salt, pepper and rice. Turn into buttered 2-quart casserole.
3
Arrange sausage on top. Cover. Bake at 350 degrees 30 to 40 minutes.
Recipe sourced from
fandom