Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
652
Calories
26g
Protein
31g
Fat
70g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium onion, chopped
- 1 tablespoon butter or margarine
- 1 10-1/2-ounce can condensed Cheddar cheese soup
- 1 6-ounce roll pasteurized process cheese food with garlic
- 1 8-ounce can mushroom stems and pieces
- 1 10-ounce package frozen chopped broccoli, thawed and drained
- 3 cups hot cooked rice
- 1 3-ounce can french fried onions
- =
Directions
1
Cook onion in butter until soft but not brown. Add soup and cheese. Cook over low heat, stirring, until cheese melts. Add mushrooms with liquid, broccoli and rice. Turn into shallow casserole; top with french fried onions. Bake at 350 degrees for 15 to 20 minutes, or until hot and bubbly.
Recipe sourced from
fandom