Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- Pancakes
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 2 cups cooked brown rice, cooled to room temperature
- 1 cup cooked wild rice, cooled to room temperature
- 2 cups milk
- 2 tablespoons lemon juice
- 2 eggs, separated
- Vegetable oil
- Cranberry Sauce
- 2 cups whole fresh cranberries, rinsed
- 1 cup sugar
- 1/4 teaspoon salt
- 1/4 cup dry white wine
- 3/4 cup water
- 1 tablespoon cornstarch
- 15 ounces thinly sliced smoked turkey breast meat
- =
Directions
Combine flour, baking powder and salt in large bowl; stir in rice. Add lemon juice to milk; beat in egg yolks and stir into dry ingredients. Beat egg whites until stiff but not dry. Fold egg whites into batter.
Heat a small amount of oil in large skillet; pour in 1/2 cup batter for each pancake. Cook until browned; turn once. Keep warm until served.
Cranberry Sauce: Combine cranberries, sugar, salt, wine and water in 2-quart saucepan. Cook over medium heat until boiling. Reduce heat, cover, and simmer 15 minutes. Dissolve cornstarch in 2 tablespoons water; stir into sauce until thickened. Remove from heat; cover and cool about 30 minutes. Do not remove lid during cooling.
For each serving, top 2 pancakes with about 2-1/2 ounces smoked turkey breast, thinly sliced or shredded, then with cranberry sauce. Makes 6 servings.