Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
634
Calories
34g
Protein
29g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups (about 8 ounces) sliced fresh mushrooms
- 1/2 cup thinly sliced green onions
- 1 tablespoon vegetable oil
- 3 cups cooked brown rice (cooked in beef broth )
- =
Directions
1
Cook mushrooms and onions in oil in large skillet over medium-high heat until tender. Add rice. Stir until thoroughly heated.
Recipe sourced from
fandom