Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
750
Calories
56g
Protein
29g
Fat
71g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked brown or white rice, cooled
- 2 cups (8 ounces) crab meat*
- 1 cup cubed avocado
- 1 cup sliced celery
- 1/2 cup sliced ripe olives
- 1/3 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons lemon juice
- 1/2 teaspoon garlic salt
- Lettuce leaves
- =
Directions
1
Mix rice, crab meat, avocado, celery and olives in large mixing bowl. Blend mayonnaise, sour cream, lemon juice and garlic salt. Add to rice mixture; toss lightly. Serve on lettuce leaves.
Recipe sourced from
fandom