Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
527
Calories
20g
Protein
28g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 8-ounce package cream cheese, softened
- 3 ounces bleu cheese, crumbed (3/4 cup)
- 2/3 cup pitted ripe olives, divided
- 3 cups cooked rice
- 2 eggs, beaten
- 1/2 teaspoon salt
- 1/3 cup finely chopped walnuts
- 2 tablespoons chopped parsley
- =
Directions
1
Blend cheeses. Chop 1/3 cup olives; stir into cheese mixture. Add rice, eggs and salt. Spread into buttered 13x9-inch baking pan. Top rice mixture with nuts, parsley and remaining 1/3 cup olives, sliced. Bake at 350 degrees 20 minutes, or until set. Chill one hour. Cut into 1-1/2 by 1-inch bars.
Recipe sourced from
fandom