Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
782
Calories
45g
Protein
31g
Fat
78g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 11-ounce can condensed Cheddar cheese soup/sauce
- 1/2 cup milk
- 3 cups cooked rice
- 1 10-ounce package frozen peas, thawed
- 1 6-1/2-ounce can tuna, drained and flaked
- 1 2.8-ounce can French fried onions
- =
Directions
1
Blend soup and milk in large bowl. Combine with rice, peas and tuna. Turn into greased 2-quart baking dish. Top with onions. Bake at 350 degrees 20 to 25 minutes or until thoroughly heated.
Recipe sourced from
fandom