Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
626
Calories
52g
Protein
14g
Fat
71g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice, cooled to room temperature
- 1 cup cooked black beans
- 1 cup chopped fresh tomato
- 1 cup cooked chicken breast cubes
- 1 cup (4 ounces) shredded Cheddar cheese
- 1 tablespoon chopped fresh parsley
- 1/3 cup prepared Italian dressing*
- Lettuce leaves
- =
Directions
1
Combine rice, beans, tomato, chicken, cheese and parsley in large bowl. Pour dressing over rice mixture; toss lightly. Serve on lettuce leaves.
Recipe sourced from
fandom