Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
585
Calories
41g
Protein
16g
Fat
68g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large onions, sliced
- 1 1/2 cups uncooked rice
- 3 tablespoons butter or margarine
- 3 cups chicken broth
- 1 10-ounce package frozen green peas
- 2 cups coarsely chopped cooked chicken or turkey
- Salt, ground black pepper and a pinch of saffron
- =
Directions
1
Cook onions and rice in butter until onions are transparent. Stir in broth, peas and chicken. Season with salt, pepper and saffron. Bring to a boil. Stir once or twice. Lower heat to simmer. Cover; cook 15 minutes or until rice is tender and liquid is absorbed. Fluff lightly with fork.
Recipe sourced from
fandom