Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
615
Calories
42g
Protein
24g
Fat
59g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1 1/2 pounds boneless chicken breasts, cut into 1-inch cubes
- 1 cup uncooked rice
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1 cup water
- 1 10-ounce package frozen chopped broccoli, thawed
- 1 2-1/4-ounce can sliced ripe olives
- =
Directions
1
Brown chicken in hot oil over high heat in large saucepan or Dutch oven. Add rice, soup, water, broccoli and olives; bring to a boil. Cover and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed.
Recipe sourced from
fandom