Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
494
Calories
9g
Protein
15g
Fat
91g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups red cabbage, shredded
- 2 cups white cabbage, shredded
- 3 carrots, grated
- 1 apple, diced
- 1/4 cup raisins (optional)
- 1/2 onion, finely chopped
- 2 tbsp red wine vinegar
- 1 tbsp lime juice
- 3 tbsp olive oil (or udo's oil)
- 1/2 tsp dill
- 1 tsp horseradish from the jar
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 2 tbsp fresh cilantro, chopped (optional)
- 1 tbsp fruit sugar
- boiling water
- braggs all purpose seasoning, or sea salt to taste
- =
Directions
1
Add the shredded cabbage and raisins in a stainless steel or glass bowl, and pour enough boiling water to cover. Let sit for 5 minutes. Strain the water from the cabbage. Add the remaining ingredients to the strained cabbage, and let sit for two hours or more in the refrigerator. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom