Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
415
Calories
42g
Protein
21g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Gelatin | 1 envelope (7g) | 23 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 8oz cream cheese
- 1 can cream of mushroom soup
- 1 each knox gelatin
- 1 cup celery, chopped
- 3 each green onion, chopped
- 1 cup mayonnaise
- 1 lb crab or shrimp
- =
Directions
1
Cream the cheese, dissolve gelatin in 3 tbs cold water, heat to soup, don't add water. Add gelatin to soup and mix well. Add to cream cheese,add celery,onion,crab or shrimp and mayonnaise. Mix well and press into mold. Leave in refigerator at least 6 hrs. serve with crackers. If you use canned crab or shrimp drain first. Courtsey of Joe Nichols
Recipe sourced from
fandom