Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
226
Calories
2g
Protein
3g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- from the sneaky kitchen: contributed by cheryl shoemaker
- 1 1/2 pkgs ocean spray cranberries
- 1/2 orange, fresh, with peel, seeded
- 1 apple, cored, with skin
- pecans (to taste, optional)
- 1/2 cup orange marmalade (*)
- 2 tsp sugar
- =
Directions
1
Blend the cranberries, orange, apple and with pecans in a food processor. Place in a bowl. Add marmalade and sugar. Marmalade may be increased to 3/4 cup. Enjoy! More at http://sneakykitchen.com/Recipes/cran_orange_pecan.htm
Recipe sourced from
fandom