Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
627
Calories
63g
Protein
31g
Fat
22g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 oz. cream of chicken or mushroom soup, condensed
- 2 c. skimmed milk
- 6 oz. tuna, canned, drained
- 1/4 c. green pepper, chopped
- 1/4 c. red pepper, chopped
- =
Directions
1
Mix all ingredients in saucepan. Cook over medium heat. Do not allow to boil. Serve over biscuits (cut in halves) or toast points.
Recipe sourced from
fandom